Workout
Plank Hold
About
Maintain a straight line from head to heels, engaging core muscles. Hold for time.
Type: IsometricDifficulty: Beginner to IntermediateDuration: Hold for 20-60 seconds, 3-5 reps
Target Muscles
CoreAbsLower BackShoulders
Equipment Needed
- None
- Optional: Yoga Mat
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced stability
- ✓ Better posture
Best For
- ✓ Core strengthening
- ✓ Posture correction
- ✓ Warm-up
Tips
- 💡 Maintain a straight back
- 💡 Engage your abs
- 💡 Breathe steadily