Workout
Plank
About
A static hold exercise where you maintain a push-up position to build isometric strength. 🧘♂️
Type: Isometric / BodyweightDifficulty: Beginner to IntermediateDuration: 30–60 seconds per set
Target Muscles
Transverse AbdominisRectus AbdominisObliquesGlutesShoulders
Equipment Needed
- None
- Yoga Mat (optional)
Key Benefits
- ✓ Improved core strength
- ✓ Better posture
- ✓ Enhanced balance and stability
Best For
- ✓ Core definition
- ✓ Injury prevention
- ✓ Functional fitness
Tips
- 💡 Keep your body in a straight line from head to heels
- 💡 Engage your glutes and core to prevent hip sagging
- 💡 Don't hold your breath; maintain steady breathing