Workout
Pistol
About
An advanced bodyweight exercise involving a full squat on one leg while the other is held straight out. 🔥
Type: Calisthenics / StrengthDifficulty: Advanced 🏅Duration: 5–10 minutes
Target Muscles
QuadricepsGlutesHamstringsCoreAnkle Stabilizers
Equipment Needed
- Bodyweight
- Optional: Bench or chair for assistance
Key Benefits
- ✓ Extreme unilateral strength
- ✓ Enhanced hip and ankle mobility
- ✓ Improved core stability
Best For
- ✓ Advanced trainees
- ✓ Functional fitness enthusiasts
- ✓ Minimalist home workouts
Tips
- 💡 Keep your weight on your heel
- 💡 Extend your arms forward for better balance
- 💡 Lower yourself slowly with control