Pilates Reformer

About

A specialized machine used in Pilates for resistance training and core strengthening.

Key Features

• Adjustable resistance via springs ⚙️
• Sliding carriage for controlled movements
• Footbar for leg exercises
• Head and shoulder rests for support

Pros

• Full-body workout
• Improved core strength & flexibility
• Low impact on joints

Cons

• Can be expensive
• Requires proper instruction to avoid injury
• Takes up space