Workout
Pickleball
About
Played on a badminton-sized court with a lowered net, using a paddle and a plastic ball with holes.
Type: Cardio, SocialDifficulty: Beginner to AdvancedDuration: 30-90 minutes (per game)
Target Muscles
LegsCoreArmsShoulders
Equipment Needed
- Paddle
- Pickleball
- Net
- Court
Key Benefits
- ✓ Improves cardiovascular health ❤️
- ✓ Enhances agility and reflexes
- ✓ Social interaction
Best For
- ✓ All ages
- ✓ Beginners
- ✓ Social players
Tips
- 💡 Wear comfortable athletic shoes 👟
- 💡 Stay hydrated 💧
- 💡 Learn the kitchen rule!