Workout
Pelvic Mobility
About
Exercises designed to increase range of motion and reduce stiffness in the hip and pelvic region. 🍑🔄
Type: Mobility / Flexibility 🧘♂️Difficulty: Beginner 🟢Duration: 10–15 minutes ⏱️
Target Muscles
Hip flexorsGlutesLower backPelvic floor
Equipment Needed
- Yoga mat
- Yoga block (optional)
Key Benefits
- ✓ Reduced lower back pain
- ✓ Improved posture
- ✓ Increased fluid movement
Best For
- ✓ Sedentary workers
- ✓ Athletes
- ✓ Relieving hip tightness
Tips
- 💡 Focus on deep breathing 🌬️
- 💡 Move slowly and mindfully
- 💡 Maintain a neutral spine