Workout
Pec Deck
About
The pec deck fly is an isolation exercise targeting the pectoral muscles.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: Sets of 10-15 reps
Target Muscles
Chest (Pectorals)
Equipment Needed
- Pec Deck Machine
Key Benefits
- ✓ Chest Isolation
- ✓ Muscle Definition
Best For
- ✓ Building chest size
- ✓ Improving muscle symmetry
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Focus on squeezing your chest muscles at the peak contraction.