Workout
Parashupashasana
About
Parashupashasana, or Axe Pose, is a balancing posture that strengthens legs, improves focus, and stretches the shoulders.
Type: YogaDifficulty: AdvancedDuration: Hold for 5-10 breaths per side.
Target Muscles
LegsCoreShoulders
Key Benefits
- ✓ Improved balance
- ✓ Increased focus
- ✓ Strengthens legs
- ✓ Stretches shoulders
Best For
- ✓ Experienced yoga practitioners
- ✓ Improving balance
Tips
- 💡 Maintain a strong core.
- 💡 Focus on a fixed point.
- 💡 Use a wall for support if needed.