Workout
pancake stretch
About
A deep flexibility exercise targeting the hips, hamstrings, and groin. Aims to improve range of motion for skills like squats and gymnastics.
Type: Flexibility/StretchDifficulty: Intermediate to AdvancedDuration: Hold for 30-60 seconds, repeat 2-3 times.
Target Muscles
HipsHamstringsGroin
Equipment Needed
- None
- Optional: Yoga mat, cushions
Key Benefits
- ✓ Increased hip mobility
- ✓ Improved hamstring flexibility
- ✓ Enhanced squat depth
Best For
- ✓ Gymnasts
- ✓ Weightlifters
- ✓ Yoga practitioners
Tips
- 💡 Start slowly and gradually increase the stretch.
- 💡 Maintain a straight back as much as possible.
- 💡 Breathe deeply throughout the stretch.