🍽️
Food/Recipe
Pan-Seared Fish with Tomatoes
Prep10 mins
Cook15 mins
Total25 mins
🌍 Italian🍽️ Main Course👥 2 servings
Ingredients
- 🐟 Fish fillets – 2 (e.g., cod, sea bass)
- 🍅 Tomatoes – 1 cup, chopped
- 🧄 Garlic – 2 cloves, minced
- 🌿 Fresh herbs – (basil, parsley)
- 🍋 Lemon – 1, for juice
Instructions
- 🔥 Heat oil in a pan on medium-high heat.
- 🐟 Season fish with salt, pepper, and herbs.
- 🥘 Sear fish for 3-4 minutes per side, until golden brown and cooked through.
- 🍅 In the same pan, add garlic and tomatoes; cook until softened.
- 🍋 Squeeze lemon juice over the tomatoes and fish. Serve immediately.