Workout
Palm-through Moon
About
A circular martial arts technique emphasizing fluid palm transitions and torso rotation. 🌀
Type: Internal Martial Arts / Qi GongDifficulty: IntermediateDuration: 5-10 minutes
Target Muscles
ShouldersCoreWristsLower back
Equipment Needed
- None
Key Benefits
- ✓ Enhanced coordination
- ✓ Joint mobility
- ✓ Mental focus
Best For
- ✓ Dynamic stretching
- ✓ Martial arts foundation
- ✓ Mindfulness
Tips
- 💡 Keep elbows heavy and relaxed.
- 💡 Lead the movement from the waist.