Workout
PAILs/RAILs
About
Progressive & Regressive Angular Isometric Loading (PAILs/RAILs) are techniques used to improve active range of motion. 💪
Type: Mobility/Isometric ExerciseDifficulty: Intermediate to AdvancedDuration: 15-30 minutes
Target Muscles
Hip JointShoulder JointAnkle Joint
Equipment Needed
- Yoga mat (optional)
- Resistance band (optional)
Key Benefits
- ✓ Increased joint range of motion
- ✓ Improved joint health
- ✓ Pain reduction
Best For
- ✓ Athletes
- ✓ Individuals with limited mobility
- ✓ Injury prevention
Tips
- 💡 Start with a warm-up
- 💡 Focus on controlled movements
- 💡 Listen to your body and avoid pain