Workout
Padahastasana
About
A standing yoga pose where you fold forward at the hips to place your hands under your feet. ✨
Type: Yoga / Flexibility 🧘Difficulty: Intermediate ⚡Duration: 30 to 60 seconds per hold ⏱️
Target Muscles
HamstringsLower backCalvesCore
Equipment Needed
- Yoga mat
Key Benefits
- ✓ Deeply stretches the spine and hamstrings
- ✓ Improves digestion
- ✓ Calms the mind
Best For
- ✓ Stress relief
- ✓ Post-workout recovery
- ✓ Increasing flexibility
Tips
- 💡 Hinge from the hips rather than the waist
- 💡 Keep a slight bend in the knees if your hamstrings are tight