Workout
Overhead Triceps Extension
About
A strength exercise targeting the triceps brachii muscle by extending the elbows overhead.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes (as part of a triceps workout)
Target Muscles
Triceps
Equipment Needed
- Dumbbell or Kettlebell
Key Benefits
- ✓ Increases triceps strength
- ✓ Improves arm definition
- ✓ Enhances upper body stability
Best For
- ✓ Beginners
- ✓ Those looking to isolate triceps
- ✓ Home workouts
Tips
- 💡 Maintain a stable core.
- 💡 Control the weight throughout the movement.
- 💡 Avoid locking out your elbows at the top.