Workout
Overhead Rope Extensions
About
Overhead rope extensions target the triceps using a cable machine and rope attachment.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
Triceps
Equipment Needed
- Cable Machine
- Rope Attachment
Key Benefits
- ✓ Increased triceps strength
- ✓ Improved arm definition
Best For
- ✓ Arm workouts
- ✓ Isolation exercises
Tips
- 💡 Maintain controlled movements.
- 💡 Focus on squeezing the triceps at the bottom of the movement.