Workout
Overhead Press
About
A compound movement pushing weight vertically from the shoulders to full arm extension overhead. ⬆️
Type: Compound Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
DeltoidsTricepsUpper ChestCore
Equipment Needed
- Barbell
- Dumbbells
- Weight Plates
Key Benefits
- ✓ Builds massive shoulder strength
- ✓ Improves core stability
- ✓ Enhances lockout power
Best For
- ✓ Strength gains
- ✓ Muscle hypertrophy
- ✓ Functional fitness
Tips
- 💡 Squeeze your glutes to protect your lower back
- 💡 Press in a straight vertical line
- 💡 Avoid flaring your elbows too wide