Workout
Overhead Dumbbell Press
About
A compound exercise targeting the shoulders, using dumbbells for a greater range of motion.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes (as part of a full workout)
Target Muscles
Shoulders (Deltoids)TricepsUpper Chest
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Increased shoulder strength
- ✓ Improved upper body stability
- ✓ Muscle hypertrophy
Best For
- ✓ Building shoulder size
- ✓ Improving pressing power
- ✓ Athletic performance
Tips
- 💡 Maintain a stable core.
- 💡 Control the weight throughout the movement.
- 💡 Avoid locking out your elbows.