Workout
Opposite Arm & Leg Raises
About
Improves core strength and coordination by lifting opposite arm and leg while maintaining balance.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
CoreGlutesLower BackShoulders
Equipment Needed
- None
Key Benefits
- ✓ Improved balance
- ✓ Core strengthening
- ✓ Increased stability
Best For
- ✓ Warm-up
- ✓ Core activation
- ✓ Rehabilitation
Tips
- 💡 Maintain a straight line from head to heel.
- 💡 Engage your core throughout the exercise.
- 💡 Control your movements.