Workout
New Workout Style
About
Try a new approach to fitness to challenge your body and mind.
Type: VariedDifficulty: VariableDuration: Flexible
Target Muscles
Full Body
Equipment Needed
- Depends on the chosen workout
Key Benefits
- ✓ Improved fitness
- ✓ Reduced boredom
- ✓ Increased motivation
Best For
- ✓ Breaking plateaus
- ✓ Adding variety
- ✓ Exploring new exercises
Tips
- 💡 Listen to your body
- 💡 Warm up properly
- 💡 Stay hydrated 💧