Workout
Neck Mobility Routine
About
A gentle series of stretches and rotations designed to improve range of motion and reduce stiffness. 🦒
Type: Flexibility / Corrective Exercise 🤸Difficulty: Beginner 🟢Duration: 5–10 minutes ⏱️
Target Muscles
SternocleidomastoidTrapeziusLevator Scapulae
Equipment Needed
- None (Optional: Yoga block or chair) 🪑
Key Benefits
- ✓ Reduced tension headaches 💆♂️
- ✓ Improved posture
- ✓ Increased range of motion 🔄
Best For
- ✓ Office workers 💻
- ✓ Post-sleep stiffness
- ✓ General wellness
Tips
- 💡 Move slowly and breathe deeply. 🌬️
- 💡 Never push into sharp pain. ⚠️
- 💡 Keep shoulders relaxed and down. ⬇️