Workout
Neck Extension
About
A targeted exercise focusing on the muscles at the back of the neck and upper spine.
Type: Strength / Mobility 🏋️Difficulty: Beginner 🟢Duration: 5-10 minutes ⏱️
Target Muscles
Splenius capitisUpper trapeziusSemispinalis capitis
Equipment Needed
- Resistance band (optional)
- Weight plate (optional)
- Bodyweight
Key Benefits
- ✓ Improved posture
- ✓ Reduced neck pain
- ✓ Stronger cervical spine
Best For
- ✓ Office workers
- ✓ Contact sport athletes
- ✓ Correcting forward head posture
Tips
- 💡 Move slowly and avoid jerking motions
- 💡 Keep shoulders down and relaxed throughout
- 💡 Maintain a controlled, small range of motion