Workout
Myofunctional Therapy
About
A series of exercises focused on correcting the function of the tongue and facial muscles to improve airway health. 👄
Type: Neuromuscular Re-education / Facial ExerciseDifficulty: BeginnerDuration: 5–15 minutes
Target Muscles
TongueLipsCheeksSoft Palate
Equipment Needed
- Mirror
- Glass of water
Key Benefits
- ✓ Reduced snoring
- ✓ Improved nasal breathing
- ✓ Better swallowing mechanics
Best For
- ✓ Sleep apnea management
- ✓ Mouth breathers
- ✓ Orthodontic stability
Tips
- 💡 Perform exercises in front of a mirror
- 💡 Consistency is key—practice daily for lasting results