Workout
Muscle Building
About
A training approach focused on hypertrophy through resistance and progressive overload. ðïļââïļ
Type: Hypertrophy / Resistance TrainingDifficulty: Intermediate to Advanced ðDuration: 45â90 minutes per session
Target Muscles
QuadsChestBackShouldersArmsCore
Equipment Needed
- Barbells
- Dumbbells
- Resistance Machines
- Bench
Key Benefits
- â Increased muscle mass ð
- â Higher metabolic rate ðĨ
- â Improved bone density ðĶī
Best For
- â Bodybuilders
- â Athletes
- â Fitness enthusiasts looking to bulk
Tips
- ðĄ Prioritize protein intake ðĨĐ
- ðĄ Focus on controlled eccentric movements
- ðĄ Ensure 7-9 hours of sleep for recovery ðī