Workout
Military Plank
About
The military plank is a plank variation that involves transitioning between a forearm plank and a high plank.
Type: Isometric/StrengthDifficulty: IntermediateDuration: Hold for 20-60 seconds, repeat 3-5 sets.
Target Muscles
CoreShouldersTriceps
Equipment Needed
- None
Key Benefits
- ✓ Strengthens core
- ✓ Improves stability
- ✓ Enhances shoulder strength
Best For
- ✓ Core strength
- ✓ Athletic conditioning
- ✓ Plank variations
Tips
- 💡 Maintain a straight line from head to heels.
- 💡 Engage your core throughout the exercise.
- 💡 Control the movement during transitions.