Workout
Masseter massage
About
Self-massage technique to release tension in the masseter muscle (jaw muscle).
Type: Self-Massage/TherapyDifficulty: EasyDuration: 5-10 minutes
Target Muscles
Masseter Muscle
Key Benefits
- ✓ Reduces jaw pain
- ✓ Eases headaches
- ✓ Relieves TMJ symptoms
- ✓ Decreases teeth grinding
Best For
- ✓ TMJ sufferers
- ✓ People with jaw tension
- ✓ Those who grind their teeth
Tips
- 💡 Use gentle pressure.
- 💡 Consult a professional for persistent pain.
- 💡 Combine with other relaxation techniques.