Workout
Malasana
About
A squatting yoga asana that stretches the ankles, groin, and back.
Type: Yoga AsanaDifficulty: BeginnerDuration: 30-60 seconds hold
Target Muscles
HipsGroinAnklesBack
Equipment Needed
- None
Key Benefits
- ✓ Improves hip mobility
- ✓ Stretches lower back
- ✓ Grounding
Best For
- ✓ Flexibility
- ✓ Yoga
- ✓ Warm-up
Tips
- 💡 Keep your heels on the ground if possible. Use a blanket for support if needed.
- 💡 Press your elbows against your inner knees to open your hips further.