Workout
Maintenance Calories
About
Eating maintenance calories means consuming the same number of calories that you burn daily, leading to no weight gain or loss.
Type: Nutrition & LifestyleDifficulty: N/ADuration: Ongoing
Key Benefits
- ✓ Sustains current weight.
- ✓ Provides necessary energy.
Best For
- ✓ Maintaining body composition.
- ✓ Active individuals.
Tips
- 💡 Track your daily calorie intake.
- 💡 Monitor your weight regularly.