magnesium malate

About

A magnesium salt combining magnesium and malic acid. Often used for energy and muscle function.

Key Features

• Supports muscle function
• May improve energy levels
• Easily absorbed form of magnesium

Pros

• Good bioavailability
• May help with fatigue
• Gentle on the stomach for some

Cons

• Dosage varies by brand
• May interact with some medications
• Possible side effects like diarrhea