magnesium glycinate

About

Magnesium glycinate is a magnesium salt combined with glycine, an amino acid. It's known for its high bioavailability and gentle effect on the stomach.

Key Features

• High bioavailability
• Supports relaxation and sleep
• Gentle on the stomach

Pros

• Easily absorbed by the body
• May improve sleep and reduce anxiety
• Less likely to cause digestive issues compared to other magnesium forms

Cons

• Dosage may need adjustment based on individual needs
• Potential for mild side effects like diarrhea at high doses