magnesium citrate

About

Magnesium citrate is an over-the-counter medication used for bowel cleansing before procedures or to relieve occasional constipation. It's also a source of magnesium.

Key Features

• Saline laxative
• Magnesium supplement
• Available over-the-counter

Pros

• Effective laxative
• Relatively fast-acting
• Available without a prescription

Cons

• Can cause dehydration and electrolyte imbalance
• May cause abdominal cramping and nausea
• Not for long-term use without medical advice