Workout
Lying Dumbbell Skull Crushers
About
A lying down dumbbell exercise to target the triceps by extending the elbow.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes (as part of a larger workout)
Target Muscles
Triceps
Equipment Needed
- Dumbbells
- Bench
Key Benefits
- ✓ Increased triceps strength
- ✓ Improved upper body muscle definition
Best For
- ✓ Building arm muscle
- ✓ Isolation exercises
Tips
- 💡 Maintain control throughout the movement.
- 💡 Keep elbows pointed towards the ceiling.
- 💡 Start with a lighter weight to master form.