Workout
Lunges
About
Lunges are a bodyweight exercise that targets major lower body muscles, improving strength and balance.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 15-20 minutes
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- None (Bodyweight)
- Optional: Dumbbells
Key Benefits
- ✓ Builds lower body strength 💪
- ✓ Improves balance and coordination
- ✓ Enhances core stability
Best For
- ✓ Leg day workouts
- ✓ Warm-ups
- ✓ Home workouts
Tips
- 💡 Keep your front knee behind your toes.
- 💡 Maintain a straight back.
- 💡 Engage your core throughout the exercise.