Workout
Lumbar Mobility Routine
About
A series of gentle stretches designed to relieve tension and increase range of motion in the lower spine. 🦵🩹
Type: Mobility / Stretching 🧘Difficulty: Beginner 🟢Duration: 10-15 minutes ⏱️
Target Muscles
Lower Back (Erector Spinae)Hip FlexorsGlutes
Equipment Needed
- Yoga Mat
- Comfortable clothing
Key Benefits
- ✓ Reduces lower back stiffness
- ✓ Improves posture
- ✓ Increases spinal flexibility
Best For
- ✓ Office workers
- ✓ Daily recovery
- ✓ Relieving tightness
Tips
- 💡 Keep movements slow and controlled
- 💡 Focus on deep breathing throughout
- 💡 Stop if you feel sharp pain