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Workout

Lumbar Mobility Exercises

About

A series of gentle movements designed to increase range of motion and reduce stiffness in the lower spine. ðŸĶī

Type: Mobility / Stretching 🧘Difficulty: Beginner ðŸŸĒDuration: 5–10 minutes ⏱ïļ

Target Muscles

Lower Back (Erector Spinae)HipsCore

Equipment Needed

  • Yoga Mat
  • Comfortable clothing

Key Benefits

  • ✓ Improved spinal flexibility
  • ✓ Reduced lower back pain 📉
  • ✓ Better posture

Best For

  • ✓ Desk workers ðŸ–Ĩïļ
  • ✓ Athletes needing recovery
  • ✓ Chronic back stiffness

Tips

  • ðŸ’Ą Move slowly and breathe deeply 🌎ïļ
  • ðŸ’Ą Never push into sharp pain
  • ðŸ’Ą Keep movements fluid

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