Workout
Lower Back Tension Relief
About
A series of stretches and gentle movements designed to alleviate tension and improve flexibility in the lower back.
Type: Stretching/MobilityDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Lower BackHamstringsGlutes
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Reduces lower back pain
- ✓ Improves flexibility
- ✓ Enhances posture
Best For
- ✓ Sedentary workers
- ✓ People with mild back pain
- ✓ Post-workout recovery
Tips
- 💡 Listen to your body and stop if you feel any sharp pain. 👂
- 💡 Maintain slow, controlled movements.