Workout
Lower Back Stretch
About
Gentle stretches to ease lower back pain and improve mobility.
Type: StretchDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Lower BackHamstringsGlutes
Equipment Needed
- None
- Yoga mat (optional)
Key Benefits
- ✓ Reduces lower back pain
- ✓ Increases flexibility
- ✓ Improves posture
Best For
- ✓ Pain relief
- ✓ Post-workout recovery
- ✓ Daily mobility
Tips
- 💡 Breathe deeply during each stretch.
- 💡 Avoid pushing through pain.
- 💡 Hold each stretch for 20-30 seconds.