Workout
Low to High Woodchops
About
A dynamic core exercise mimicking chopping wood, engaging obliques and improving rotational power.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
ObliquesCoreShoulders
Equipment Needed
- Dumbbell or Medicine Ball (optional)
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced rotational power
- ✓ Better balance
Best For
- ✓ Athletes
- ✓ Functional fitness
- ✓ Core training
Tips
- 💡 Maintain a stable base.
- 💡 Control the movement.
- 💡 Engage your core throughout.