Workout
Legs Up the Wall
About
A restorative yoga pose where you lie on your back with your legs extended up against a wall or other vertical surface.
Type: Yoga/RestorativeDifficulty: BeginnerDuration: 5-20 minutes
Target Muscles
HamstringsLower back
Equipment Needed
- Wall or stable vertical surface
- Yoga mat (optional)
Key Benefits
- ✓ Reduces swelling in legs/feet
- ✓ Calming effect
- ✓ Improves circulation
Best For
- ✓ Recovery days
- ✓ Reducing stress
- ✓ Improving sleep
Tips
- 💡 Use a cushion under your hips for comfort.
- 💡 Adjust distance from the wall for hamstring stretch intensity.