Workout
Leg-Supported RDL
About
Romanian Deadlift variation providing stability for a focused hamstring workout.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
HamstringsGlutesLower Back
Equipment Needed
- Dumbbells or Barbell
- Bench or stable support
Key Benefits
- ✓ Improved hamstring strength
- ✓ Enhanced stability
- ✓ Reduced lower back strain
Best For
- ✓ Hamstring development
- ✓ Beginner RDL progression
- ✓ Rehabilitation
Tips
- 💡 Maintain a straight back.
- 💡 Focus on hamstring engagement.
- 💡 Control the eccentric (lowering) phase.