Workout
Leg Raises
About
A bodyweight exercise targeting the abdominal muscles, performed by lifting the legs while lying down.
Type: CoreDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Abdominals (Rectus Abdominis, Obliques)Hip Flexors
Equipment Needed
- None (optional: yoga mat)
Key Benefits
- ✓ Improved core strength
- ✓ Increased abdominal definition
- ✓ Enhanced stability
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Core strengthening
Tips
- 💡 Keep your back pressed against the floor.
- 💡 Control the movement, avoid swinging.
- 💡 Breathe deeply throughout the exercise.