Workout
Leg Lifts
About
Leg lifts are a bodyweight exercise that targets the lower abdominal muscles and hip flexors.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
AbdominalsHip FlexorsQuads
Equipment Needed
- None
- Mat (optional)
Key Benefits
- ✓ Strengthens core
- ✓ Improves stability
- ✓ Easy to perform anywhere
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Core strengthening
Tips
- 💡 Keep your back pressed against the floor.
- 💡 Control the movement, avoid swinging.