Workout
Leg Behind Head
About
An advanced yoga asana requiring significant flexibility in the hips and spine. Involves bringing one leg behind the head while seated.
Type: Yoga/FlexibilityDifficulty: AdvancedDuration: Hold for 15-30 seconds
Target Muscles
HipsHamstringsSpineShoulders
Key Benefits
- ✓ Increases hip flexibility
- ✓ Stretches hamstrings and spine
- ✓ Improves balance
Best For
- ✓ Experienced yoga practitioners
- ✓ Those seeking deep hip opening
Tips
- 💡 Warm up thoroughly before attempting.
- 💡 Use support if needed.
- 💡 Listen to your body and avoid forcing the pose.