Workout
Lateral Raises
About
A classic isolation exercise targeting the deltoids for broader shoulders.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Shoulders (Lateral Deltoids)
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improved shoulder definition
- ✓ Increased shoulder strength
- ✓ Better posture
Best For
- ✓ Beginners
- ✓ Intermediate lifters
- ✓ Shoulder isolation
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Control the movement; avoid swinging.
- 💡 Focus on squeezing your shoulder muscles.