Workout
Lateral Raise
About
A classic exercise to build shoulder width and definition.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes (as part of a shoulder workout)
Target Muscles
Shoulders (Lateral Deltoids)
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Increased shoulder width
- ✓ Improved shoulder muscle definition
- ✓ Enhanced upper body strength
Best For
- ✓ Beginners
- ✓ Intermediate lifters
- ✓ Anyone looking to improve shoulder aesthetics
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Use controlled movements; avoid swinging.
- 💡 Start with lighter weights to master form.