Workout
Landmine Sumo Deadlift
About
Targets the posterior chain with a focus on quads due to the sumo stance and landmine angle.
Type: Strength TrainingDifficulty: IntermediateDuration: Sets of 3-5 reps
Target Muscles
GlutesHamstringsQuadsLower Back
Equipment Needed
- Landmine
- Barbell
- Weight plates
Key Benefits
- ✓ Improved hip hinge mechanics
- ✓ Increased lower body strength
- ✓ Reduced lower back stress compared to conventional deadlifts
Best For
- ✓ Athletes looking to improve power
- ✓ Individuals with lower back sensitivities
- ✓ Those seeking deadlift variations
Tips
- 💡 Maintain a straight back throughout the movement.
- 💡 Drive through your heels to lift the weight.
- 💡 Control the descent to maximize muscle engagement.