Workout
Landmine Press
About
The Landmine Press is a unilateral pressing exercise performed at an angle, offering a unique strength-building stimulus.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies (part of a larger workout)
Target Muscles
ShouldersChestTricepsCore
Equipment Needed
- Landmine attachment
- Barbell
- Weight plates
Key Benefits
- ✓ Unilateral strength
- ✓ Core stability
- ✓ Shoulder-friendly angle
Best For
- ✓ Athletes
- ✓ Strength training enthusiasts
- ✓ Those seeking shoulder-friendly pressing
Tips
- 💡 Maintain a stable base.
- 💡 Control the weight throughout the movement.
- 💡 Focus on core engagement.