Workout
Landmine One Leg Deadlift
About
A unilateral exercise using a landmine to improve balance and hamstring strength.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
HamstringsGlutesCore
Equipment Needed
- Landmine
- Barbell
- Weight plates
Key Benefits
- ✓ Improved balance 🤸
- ✓ Increased hamstring strength 💪
- ✓ Enhanced core stability
Best For
- ✓ Athletes
- ✓ Strength training enthusiasts
Tips
- 💡 Maintain a straight back.
- 💡 Control the weight throughout the movement.
- 💡 Focus on balance.