Workout
Landmine Exercises
About
Landmine exercises are versatile strength training movements using a barbell anchored in a landmine base.
Type: Strength TrainingDifficulty: IntermediateDuration: 20-45 minutes
Target Muscles
CoreShouldersBackLegs
Equipment Needed
- Barbell
- Landmine base
- Weight plates
Key Benefits
- ✓ Improved core stability
- ✓ Increased power
- ✓ Full-body engagement
Best For
- ✓ Athletes
- ✓ Strength training enthusiasts
- ✓ Those seeking functional fitness
Tips
- 💡 Start with lighter weights
- 💡 Focus on controlled movements
- 💡 Maintain proper form throughout