Workout
Landmine Core Crusher
About
Targets obliques and core muscles using a landmine setup for rotational movement.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
ObliquesCoreShoulders
Equipment Needed
- Landmine
- Barbell
- Weight Plate
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced rotational power
- ✓ Better stability
Best For
- ✓ Athletes
- ✓ Functional fitness
- ✓ Core training
Tips
- 💡 Maintain controlled movements
- 💡 Engage core throughout
- 💡 Start with lighter weight