Workout
Knees Stretch (knees off)
About
A static stretch focusing on lengthening the muscles around the knee joint, performed with knees slightly elevated.
Type: StretchingDifficulty: BeginnerDuration: 15-30 seconds per repetition
Target Muscles
QuadricepsHamstringsCalves
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Increased flexibility
- ✓ Improved range of motion
- ✓ Reduced muscle tension
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Recovery
Tips
- 💡 Keep your back straight.
- 💡 Breathe deeply throughout the stretch.
- 💡 Avoid bouncing.